✦How Coaching with Me Works✦

This is how we roll together:

• You’re the Expert of YOU

  • I’m not here to “fix” you — because you’re not broken. You already carry wisdom, creativity, and resilience. My job? To help you uncover it, move some stuff around, rewrite what needs rewriting, trust it, and actually use it.

• We’re Partners, Not Boss + Employee

  • This isn’t me telling you what to do. We co-create the path. I bring strategy + support, you bring your truth. Together? Magic. ✨

• Safe Space, Always

  • This is your judgment-free zone. You can cry, laugh, rage, vent, dream — whatever shows up, it’s welcome. Everything here is confidential, compassionate, and 100% yours. I don’t record sessions, I don’t post about you — this space stays sacred.

• Buena Vida Spark (Soul-Level Listening)

  • I’m not just hearing your words — I’m tuned into the pauses, the sighs, the sparkle in your eye. That’s where the real breakthroughs hide. When my Buena Vida spark goes off, I know we’ve hit something true — and I’ll reflect it back so you can see yourself more clearly.

• Truth Bombs + Storytime

  • I’m not here to just sit back and nod. I’ll share my stories, insights, and hard-won lessons — because sometimes hearing it out loud is the shift you need. Expect truth bombs (always with love), perspective shakes, and those “ah-ha” moments that crack things open. And I’ll ask you the kind of questions that make you pause and go, “Damn, I never thought of it that way.” That’s where real awareness gets born.

• Action with Accountability (aka Loving Nudges)

  • We don’t just talk; we move. You’ll take aligned actions that feel doable, and I’ll lovingly hold you accountable — with check-ins, cheerleading, and a gentle “hey, you promised yourself this.”

• Compassion + Challenge

  • I’ll honor your capacity (rest is a non-negotiable), AND I’ll call you forward when you’re playing small. It’s that sweet spot: no pushing past burnout, no shrinking from your greatness.

• Celebrate the Crap Out of Your Wins 🎉

  • Big or small, we pause to celebrate. Got out of bed on a hard day? Win. Spoke up in that meeting? Win. Took a nap instead of overworking? WIN. Celebration isn’t just fluffy “be happy” bs — it’s how you train your brain to notice the good, not just the grind. And when you start stacking those moments, confidence grows.

• Whole-Being Approach & Vibes

  • This isn’t just about work goals. It’s about your whole self: mind, body, spirit, community, culture, and joy. Alignment is where your power lives. And yes, we talk money (because a Buena Vida costs money, and I do a lot of business coaching). We talk healing, family dynamics, work/life “balance,” relationships — even that junk drawer that’s been haunting you. Clearing the clutter inside and outside makes space for the life you actually want.

• Integration = Lasting Change

  • We don’t do quick fixes here. We do “new way of being” vibes. That means taking the insights, tools, and wins from our sessions and weaving them into your everyday Buena Vida. We anchor you into your new ways, while lovingly releasing what no longer serves you. And I do mean lovingly — because that old version of you who worked her ass off got you here. She deserves rest. Now it’s time to learn bold, new ways of moving forward that work for your current you.

Bottom line: Coaching with me = truth + love, strategy + soul, growth + celebration — all wrapped up in Buena Vida vibes.