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  <p class="brand-name" style="margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#000;font-size:11px;line-height:1em;mso-line-height-alt:11px;white-space:pre-wrap;"><strong><span data-letter-spacing="4" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.30000000000000004em;">    LAURA CARDONA | BUENA VIDA LIFE COACH</span></strong></p>
  
  

      
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      <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.25em;mso-line-height-alt:1.25em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#000;text-align:center;"><em><strong><span data-letter-spacing="2" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.1em;">Buena Vida Newsletter</span></strong></em></h4><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.25em;mso-line-height-alt:1.25em;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;color:#000;text-align:center;"><em><strong><span data-letter-spacing="2" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.1em;">March 2026</span></strong></em>🪴👀</h4></div>
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Hello Buena Vida Fam!&nbsp;</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">March 1st dropped and at least here in the Pacific Northwest, it felt like the sun said BAM! 🌄 The birds started  singing loudly, and some flowers are even beginning to bud. 🌻</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">We keep being reminded it was a very mild winter - a record number of sunny days, apparently. And I’m truly grateful… but something about March 1st felt different. I <em>felllltt</em> the sun. I <em>hearrrrd</em> the birds.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">And it made me wonder something a little woo-woo (stay with me):</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Did the sun suddenly appear… or did I just tune in differently?</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">That’s a trick question, because I know for a fact we’ve had plenty of sunny days this winter. Which means the shift wasn’t just out there — it was something inside me.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">So that naturally led to this month’s pondering:<br><strong>What allows us to experience wonder?<br>What makes something ordinary suddenly feel alive?</strong></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">March is definitely a time of seasonal shift, so what better moment to practice allowing those shifts — the light, the energy, the momentum — to move through us instead of ignoring them… or worse, trying to control them?</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">So as we step into this month, I’m asking you — and myself:</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><strong>Where might you already have light… that you just haven’t let yourself fully see? </strong>(And of course, I’m sharing a few practices below that might help.)</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Here’s to tuning in, to wonder, and to your Buena Vida!</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Abrazos,<br>♥️ Laura</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"></p>
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  <a href="https://open.spotify.com/playlist/3yA0WN9tifhuq2JnCVb1LN?si=-tLVxhKEQxWGx79H792sKA" style="color:#000 !important;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/63a805c1d53da552a7908483/5d6f629a-1443-4aa6-8006-51b9b0e0c91d/Screenshot+2026-03-03+at+12.18.22%E2%80%AFPM.jpg?content-type=image%2Fjpeg&amp;format=750w" width="594" alt="" style="font-size:.8em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>


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              <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#000;">Did you know I have curated <a href="https://open.spotify.com/user/31uj5ghuyvgdnogji73tgkqiwxyy?si=245253620685428f" rel="nofollow" style="color:#000 !important;"><strong>Spotify Playlists</strong></a><strong> f</strong>or various moods?</p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#000;">Music is one of my favorite nervous system tools. It helps me celebrate, regulate… and sometimes just take a beat and chill the f out. 😎</p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#000;">Check out the <a href="https://open.spotify.com/playlist/3yA0WN9tifhuq2JnCVb1LN?si=T3p3Uk8-Qtue8osGtBe6bg" rel="nofollow" style="color:#000 !important;"><strong>Dancing Playlist</strong></a>! 💃🏽🕺🏽🪩⚡️</p></div>
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      <h1 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:2.44140625em;mso-line-height-alt:2.44140625em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;text-align:center;margin-top:0px;margin-bottom:0px;">Buena Vida Tips</h1>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5625em;mso-line-height-alt:1.5625em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;"><strong>Get Comfy with Wonder.</strong></h3><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">If you’re wanting to tune in a little more this month — to the light, the energy, the small shifts — here are a few simple practices to help you open the door to wonder.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Nothing complicated. Nothing you have to earn. Just small, intentional choices that can gently shift how you experience your day…and mayyyybe help you see what beautiful thing is already with you. 💛</p>
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  <img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/63a805c1d53da552a7908483/381f4f6b-6c96-4bbd-aebd-2570c768e8f2/unsplash-image-e0qKXPfRcdU.jpg?content-type=image%2Fjpeg&amp;format=750w" width="198" alt="" style="font-size:.8em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">


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      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;"><strong>1️⃣ Practice Deliberate Noticing.</strong></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">Sweet wonder often hides in plain sight. Try <strong>choosing one thing each day to actively notice</strong> — the way light hits the wall, the first sip of coffee, the sound of your own footsteps, the way your sweater feels on your neck. Attention is a muscle. The more we flex it, the more beauty reveals itself.</p></div>
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  <img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/63a805c1d53da552a7908483/0bdf9927-c72b-4e71-b91b-88c1211e7114/unsplash-image-8gK9siTwqN8.jpg?content-type=image%2Fjpeg&amp;format=750w" width="198" alt="" style="font-size:.8em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">


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      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;"><strong>2️⃣</strong> <strong>Loosen the “I Already Know”-ness.</strong></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">We stop seeing things when we think we’ve already figured them out. “I know this street.” “I know myself.” <strong>But what if you approached something familiar as if you didn’t?</strong></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">Curiosity sparks wonder. It’s hard to be closed and curious at the same time. So maybe the practice isn’t to find something new…maybe it’s to <strong>look again</strong>. 👀</p></div>
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  <img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/63a805c1d53da552a7908483/ff6e1558-fdc0-454f-b145-ffe06bebcad3/unsplash-image-y3Oza3nLaSs.jpg?content-type=image%2Fjpeg&amp;format=750w" width="198" alt="" style="font-size:.8em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">


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      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;"><strong>3️⃣ Create a Little Space.</strong></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">When we’re overloaded, rushing, or bracing for what’s next, it’s hard to feel anything good. Our body goes into “just get through it” mode — and delight gets filtered out. </p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">One slow breath before you open your laptop. A quiet walk to the mailbox followed by a deep inhale. These tiny pauses tell your body, “We’re okay.” <strong>And when your body feels safe, it can finally let in a little joy. ❣️</strong></p></div>
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  <img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/63a805c1d53da552a7908483/73fb7008-b6a4-427b-b14a-5cafa8e5c722/unsplash-image-A4wa3SpyOsg.jpg?content-type=image%2Fjpeg&amp;format=750w" width="198" alt="" style="font-size:.8em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">


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      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;"><strong>4️⃣ </strong> <strong>Decide that You’re Allowed to Enjoy.</strong></p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#313131;">This one is big. Sometimes the shift isn’t environmental. It’s permission. <strong>Permission to feel good without earning it.</strong> Permission to soften. Permission to let a random Tuesday morning feel like a small miracle. Because if you’re waiting for someone else to approve your joy… you might be waiting a long time. So let it be you, Amiga 💛</p></div>
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Some of us are (maybe) back outside. People are slowly emerging from their winter caves. So here’s a simple way to move that energy somewhere meaningful: <strong>Support a Small Business</strong>. And if you can, <strong>seek out a Latina-owned business </strong>in your community<strong>.</strong></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">That could look like:<br>• grabbing coffee from a local spot instead of a chain<br>• booking that facial, class, or photoshoot you’ve been thinking about<br>• sharing a Latina entrepreneur’s work on your stories<br>• buying the candle, the earrings, the pastries, the sticker</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><strong>Your dollars are powerful. Your support is powerful. </strong></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Spring energy is about circulation. Let’s circulate it in ways that uplift our community — and remind each other that when one of us thrives, we all feel it. 💛</p>
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