Buena Vida Newsletter November 2024

Hi Buena Vida Fam,

It’s November! And whoa, what a time. I had a whole other email ready to go because I thought we’d be celebrating having our first Black Woman President. But alas, that’s not our reality…yet. I’ve been showing up with tears and a heavy heart, but I’m sure like many of you, we continue to SHOW UP. And right now, that’s what we do: SHOW UP. Those clowns can eat a bag of dicks. We must continue to grow, to dream, to lift each other up, to support one another, and to build build BUILD.

So, since the show must go on, let’s lean into some of that good ole’ Thanksgiving gratitude! It might feel a little different these days…but it’s always in the air, and while it’s a word that gets thrown around a lot, I’m all about us actually feeling it this season—gratitude for the little moments, the small and big wins, and for those around us who make life a little lighter. As we head into the busy weeks ahead, let’s remember to take care of each other and be good to ourselves. Because really, isn’t that what it’s all about? Looking out for one another, lifting each other up, and spreading the good vibes.

So grab a warm drink, get cozy, and let’s dig into some nuggets of wellness, joy, and inspiration to brighten and lighten up these fall days. Let’s make this season about lifting each other up!

Happy Thanksgiving! 🙏🏽🤎

♥️ Laura

Updates

I was a guest on the Big Love Podcast with the lovely Danie Aldana! 🎤🌟

Listen to Episode!

Life & Thoughts

Election Exhaustion.

Another election, another wave of stress, frustration, and questions about what’s going to change. If you’re feeling overwhelmed, angry, or just plain exhausted by this process, you’re not alone. It’s

Buena Vida Tips

💙 Post-Election Self-Care: Nurturing Yourself with Kindness and Peace 💙

After the emotions, energy, tension, and stress that come with election season, it’s common to feel drained or uncertain. This is a time when taking care of yourself is not only essential but deeply empowering.

Whether you’re processing worry, anger, fatigue, or the numerous other emotions that have come after this last election—showing yourself love and care can keep you grounded and ready for what’s next. So let’s get into it!

Allow Yourself to Feel.

Feeling your feelings is super important because it’s how you figure out what’s really going on with you. Ignoring it just buries the stuff that needs your attention, and it’ll pop up later anyway—usually messier. Don’t rush to “move on” or ignore what’s coming up for you. Sit with it, talk it out, or channel that energy into action if you feel called to. Feeling it in the present means you’ll show up stronger for what’s next.

Limit Your Media Intake.

It’s easy to stay glued to the news or our social feeds, but constant consumption can increase stress levels and keep you on edge. And here’s the thing: the information isn’t going anywhere. You don’t need to refresh every two minutes to stay informed. Try setting a specific time to check for updates and avoid doom-scrolling. A little distance allows you to process at your own pace.

Reconnect with Routine.

Getting back to your routine after a big event (like this damn election) can feel like finding your footing again. Grounding in daily routines—like making your morning coffee, stretching, or even tidying up a space—helps us feel steady and supported. No need to dive in all at once. Your routine’s like your comfy old hoodie—it’s there when you’re ready to slip back in. Take your time, Amiga.

Rest and Recharge.

Sometimes, the best way to take care of yourself is to do... nothing. Sleep in, take a nap, or simply sit in stillness—this is a reminder to your mind and body that it’s safe to rest and recharge. And in case it needs to be said, resting and recharging isn’t lazy—it’s how you keep going. If nothing else, just let out one big long sigh. If that’s all you got for the day, that is enough.

Winter Offerings

🎯 S.M.A.R.T. Goal Getters! 🎯

Let’s Make Moves! Tired of putting your goals off? Join my FREE SMART Goal Getters Workshop and learn how to set goals you’ll actually achieve. 🎯 Now’s your time—let’s do this together! Dec 3rd is the last free workshop of the year, so Register Here!

Buena Vida Group Coaching

Imagine being part of a group where you’re fully supported, challenged, and inspired to level up in every way. That’s exactly what my Group Coaching Program is all about. Together, we’ll grow, learn, and build the life you know you’re capable of—one step at a time, but never alone. Spots are limited—don’t wait! Find out More & Get Early Access to my Exclusive 2025 program!

Private 1:1 Coaching

With Private 1:1 Coaching, it’s all about YOU💡This isn’t a one-size-fits-all approach. You’ll get personalized strategies, focused support, and the accountability you need to take bold steps toward your goals. Think of me as your personal cheerleader, accountability partner, strategy expert, mindset shifter, (and sometimes a comedian) all rolled into one. Are You Ready? Book a Chat!

Buena Vida Freebie!

Here is your FREE Buena Vida Daily Essential Priority Playbook! It’s packed with fun tips to help you prioritize what you love, boost your vibe, and help you get sh*t done. 👊🏽⚡️

Download

Latina/e/x Owned

Business Spotlight

Finding Paz is beautiful sound therapy space created to help you find that inner tranquility and well-being.

Meet Carla Garcia, a certified sound practitioner who’s all about helping people find calm and balance through the magic of sound.

With a blend of expertise (homegirl is also a Therapist AND a Pain Coach) she’s dedicated to creating a welcoming space where you can let go, relax, and recharge.

Whether you're new to sound baths or have experienced them before, Finding Paz, creates an experience that is both relaxing and impactful, helping you leave feeling refreshed, centered, and more connected to yourself.

Carla is one of the loveliest human beings I have ever met. So whether you’re looking to enhance your meditation practice, ease anxiety, or just enjoy some well-deserved self-care, Carla’s sessions are perfect for everyone.

These sound baths are also ideal for events, gatherings, or even parties—so hit Ms. Carla up! She’ll help your group relax, making any occasion a special healing experience.

Please go show some love over on the gram and tiktok: @Finding.Paz

Take Action

Obvs, this election has been one big mind fuck. It’s a reminder that we can’t rely on politicians to save us—we save each other. That’s why supporting and uplifting each other is more important than ever. In a world that often glorifies competition, let’s flip the script and actively choose community over competition!

Take a moment to find and follow TWO new small businesses – ideally ones owned by women of color – and show your support.

And in case it needs to be said, supporting independent businesses doesn’t always mean spending money – sometimes, it’s as simple as engaging with their content, sharing their posts, leaving a kind comment, or even just a heart emoji. These small actions add up in big ways, helping independent businesses gain visibility, build connections, and grow stronger.

When we choose to uplift one another, we create stronger, more vibrant communities. Let’s show up and show out. 👊🏽❣️