Buena Vida Newsletter August 2024

Hello, My Peeps!! It’s been a while since my last newsletter. Thank you to everyone who reached out, asking for more updates! I’m back and excited to share all the Buena Vida goodies!

As always, please keep sending me your wonderful questions, funny memes, and everything in between! I am grateful for the love & connection.

Cheers to wrapping up this Summer with lots of love & joy in that sweet Buena Vida way!

♥️ Laura

Updates

Time to Take a Break! I’ll be Out-of-Office August 22 - September 8 to soak up the rest of this lovely summer 🌻

I’ll be off all social media, but will be answering texts 🤓

All Business Inquiries will be on hold until I'm back at my desk on Monday September 9th 📲

Proud to share my latest interview with Bold Journey Magazine!

“I became more effective and more successful when I stopped waiting for their approval and started approving myself. ”

— Laura Cardona

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Life & Thoughts

☀️Portland Summer Vibes☀️

I've been hanging around Portland, Oregon this summer. What a cool city! We've been eating the yummiest food, enjoying amazing climate, the dogs have loved sniffing around all the different neighborhoods, and I am simply smitten with the spirit of this city.🌻

It's a real gift to oneself to be able to explore new vibes and experiences. I'll share Portland has gifted me something I was thirsty for- a cleansing of the political palate where you can walk around and not be offended by those atrocious red flags or signs which will not be named in this safe space. You can't walk down any block without seeing a Black Lives Matter or LGBTQIA2S+ Flag or Sign. For clarity- there aren’t a lot of POC here, so I’m not saying racism doesn’t exist. My only claim is that it's been really nice to walk around and see signs that promote inclusivity, support, and love for all people…. even if only for a summer, that's the kind of world I want to live in.

Buena Vida Tips

Hobbies!!! I've been chatting up hobbies with my clients because it's such a wonderful valuable tool to use for self-care and self-exploration. I've made a few posts/reels about it (all posted below) and even had an awesome Live Chat with the amazing Boundary Coach Janis Hillard (watch the replay)

This month I am taking Ping Pong Lessons! That's right, your girl could be an Olympic Ping Ponger. How ya like me now?! :)

It's a stretch for me but oh what fun! I learned how to focus on that little ball and to move my body, not force, to get it poppin. Lots of other discoveries but engaging in this inner-child play taught me about using gentle movement, not force, to get things done. Did I ever think Ping Pong was going to teach me that?! Nope! Hobbies, ya'll. Hobbies! 🏓

What are you Hobby-ing around these days? And a gentle reminder- hobbies are something YOU define, not what someone else claims to be a hobby.

Live Chat with Coach Janis we talk all things Hobbies!
My Hobby Win/Win! I tried crocheting 🧶
Lego Flower Hobby Grown Up Legos, yes please!
Impromptu Live I chat about reframing “Hobbies”

Fall Offerings

Private 1:1 Coaching

2 Spots Available ⚡️⚡️

Private 1:1 Coaching is the ideal choice if you want a personalized plan that is tailored to your unique goals and lifestyle. Simply put, I get to know you and build tools to help you thrive and live that Buena Vida! Book a Chat

Group Coaching

Meets 4x Month (Max 5 people per group)

Together, we dive into a journey of learning, expansion while fostering personal growth. We support one another as you navigate the complexities of life, celebrating your triumphs and offer valuable tools when life be lifin’. Find out More

Celebration Workshop

October (Stay Tuned for Date!)

Let's face it, life’s too short not to throw a little confetti in your own honor! Join me as we dive into insightful discussions that will help you recognize your worth and embrace your unique journey. Be the First to Sign Up!

Latina/e/x Owned

Business Spotlight

Oeste is a celebration of Latin American heritage expressed through candles with uniquely composed fragrances.

Imagine a cozy evening, the soft glow of candles flickering gently, casting warm shadows that dance across the walls. (yeah, I can get poetic) These beautiful treasures have become a staple in my home, not just as sources of light and gorgeous aromas, but as gifts that I lovingly share with friends and family during the holiday season.

Oeste is fully-owned and operated by the incredibly talented, hard-working, amazing Naomi Castillo.

Visit Oeste

Take Action

Your voice matters

Politics can be hard to understand, hard to stomach, hard to engage with, confusing af…if you have those thoughts and just want to look the other way, I feelz you so much. Politics can be trash. They

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Some other sites to check out:

Drag Out the Vote | Vote with Pride | Take Action

Start here to see who represents you.