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$$PLAIN_TEXT_PREVIEW$$
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Buena Vida Newsletter August 2025
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Hi Buena Vida Fam, Something that keeps coming up — both for me and my clients — is the heaviness of everything happening out there in the world and in our own country right now, right alongside our own life stuff… because life always be lifin’. Big stuff, small stuff — we have to find some kind of balance to carry it all, keeping in mind that it doesn’t all carry the same weight. Because here’s the thing: if I don’t catch it, it shows up in my body — clenched jaw, hunched shoulders, lower back pain, even my poor toes gripping like they’re hanging on for dear life. Ever notice that happen to you? Yeah… it’s a lot. I can’t — and won’t — be callous or careless about the state of the world. We need to stay informed, protect our communities, and show up where we can. I also won’t dismiss the personal life stuff that demands you keep going even when your cup is running on empty... That’s where this month’s theme comes in: finding small, intentional ways to not take everything on. I’m offering you a small shift in perspective — because it helps to get clear on how much we can truly handle. And let’s be real, I know you can handle it all. But you don’t have to. You really don’t. I’ve also got a spotlight on a beautiful Latina-owned business combining mental health and interior design, plus a short thought blog post about how memes are part of my self-care. Hope something, even just one part of this newsletter adds some value to your life. 😊 Abrazos & High Fives, ♥️ Laura
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🚨🎙 Podcast Guest Spot 🎙🚨 I joined Hood Girls Travel Too, a podcast whose mission is to tell stories — through our own lens — about travels, adventures, and so much more. It’s 100% my kind of space! I had the best time chatting, so go give it a listen and check out other episodes too! 🙌🏽 You can listen on Spotify, Apple Podcasts, or your favorite podcast platform. |
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Memes are a godsend. Period. Whoever came up with the idea of slapping the perfect caption on a random photo to sum up a whole human experience? Seriously, who are these people? They deserve alllllll |
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4 Ways to Not Take on All the 💩.There’s plenty in life that deserves our focus and care — but not everything needs to take over our day. This isn’t about ignoring the real stuff — it’s about creating some breathing room, a little light in the dark so we don’t burn out. So…take a deep breath, and read on.
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1️⃣ Pause and Ask: “Will this still matter in a year?”
Spoiler: 90% of the time, the answer’s nah. Give yourself permission to let it go. Sometimes I even ask, “What would my doggies do?” — and it makes me laugh, which totally changes my mood about whatever is stressing me out. You’ll get to it eventually, because not everything needs to be urgent. Read that again, homie. |
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2️⃣ Picture it as a story you’ll tell later.If you can imagine laughing about it someday, you can probably chillax about it now. And yeah, I get it — not everything is about laughing. But if you can picture yourself, even for a second, being chill or nonchalant about it later, that’s your sign you can ease up a little now. |
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3️⃣ Play “Ridiculous Worst-Case”I’ve played this game A LOT — with clients and friends who agree half-heartedly, only to always end up laughing and saying, “Okay, okay, I get it… it’s not that serious.” When you blow a worry up into something so over-the-top it lands in bonkersville, it usually shrinks right back down. Sometimes making it silly is all it takes to take away its power. |
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4️⃣ Put a Timer on the 💩Not everything needs to live in your head at a level 10, 24/7. Come on — you know that’s not sustainable. Give it 10 minutes, an hour, or half a day… then put it down and move on. You’ll feel so much lighter when you’re not dragging it along. |
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At the end of the day, we can’t control all the chaos — but we can choose how much weight we give what we carry. Some things deserve our time and care, others can be set down, laughed at, or left behind. The more we can tell the difference, the more space we create for joy, connection, and what truly matters. ❣️
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🎙️ My Podcast Drops This Fall! 🎙️ I’m so dang excited to share that my new podcast, Get Comfy with Laura is coming soon! 🎉 It’s all about getting comfortable with the uncomfortable…lots of life be lifin’ support. You can subscribe and follow now everywhere you listen to podcasts. Or Start here on Spotify! (more info coming in next month’s newsletter 😁) |
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🏋🏽♀️ Private 1:1 Coaching 🏋🏽♀️ I’m currently taking on a limited number of clients, with more spots opening in the new year — so if you’ve been thinking about it, now’s a good time to reach out. Message me for details and let’s see if we’re a good fit. 🙌🏽⚡️ |
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Latina/e/x Owned Business Spotlight
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Primrose Studio is a stunning interior design studio dedicated to crafting spaces that nurture your mental health and overall well-being. |
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Meet Marialejandra Guitierrez, Mental Health Therapist, and Founder of Primrose Studio. Her blend of expertise (homegirl is a Therapist, Coach, AND an Interior Designer) she is dedicated to empowering individuals create homes that not only reflect their personal style but also serve as sanctuaries for mental health and healing. |
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If the idea of turning your home into a sanctuary is new to you, Marialejandra is here to support and guide you through every step of the journey! She has various programs and offers, all available on her website. |
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Spoiler Alert! I had the pleasure of hosting Marialejandra on my new podcast, and let me tell you—it was such a great conversation! She is absolutely lovely and shared so many fascinating insights on how to create peace and healing in our personal spaces. Plus, she offers the most stunning artisan products that would make perfect gifts. Check out Primrose Studio! ✨ |
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Please go show some love over on the gram: @Primrose.Studio.Co
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Find & Support Local Programs Helping Families Through CrisisHelping doesn’t always mean showing up in person — your small actions from home can still have a huge impact. Donate Online — Even $5 to a trusted local group helps. Google “Immigrant family support + [Your City]”, “Deportation response network”, or “Family crisis support services”. Check your socials for organizations you already like/follow- most are offering resources and/or ideas on how to donate.
Share Resources — Post the Immigrant Advocate Directory link on your social media. Call 211: Ask for immigrant/refugee services, legal aid, or family counseling resources, and spread the word.
Engage — Like, comment, and share posts from local immigrant support organizations. You never know who will see it.
Looking for In-Person? Attend rallies, vigils, or court support events to stand in solidarity with families. Your presence shows they’re not alone and helps draw attention. Tip for first-timers: You don’t have to lead chants or speak — simply being there, listening, and showing respectful support makes a difference. |
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We’re all feeling it. Shit is scary. But every act of care matters — find your way to help and let’s keep each other safe. 💞
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Love you. Support you. Here for you. ♥️ Laura
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