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Buena Vida Newsletter October 2024
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Hellllo Subscriber First Name, Welcome to this month’s edition of the Buena Vida Newsletter, where we dive into all things wellness, empowerment, and living your best life. With spooky season in full swing 🎃👻 I’ve got some treats for you, including a special spotlight on menstrual care that I hope will resonate with you. Let’s embrace the season with open, honest conversations and keep building our healthiest, happy Buena Vida together. Happy Halloween! 🎃🧡 ♥️ Laura
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Proud to share my latest interview with VoyageLA!
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As I was on my own healing journey I kept hearing “be the person you needed” and that’s what I did. — Laura Cardona
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As October rolls in and Halloween decorations go up, it’s hard not to get caught up in the spooky spirit of the season. The air gets crisp, the pumpkins come out, and everyone starts dressing up in |
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Ok, sooooo…Let’s Give Ourselves Permission to have Nice Things!! 💝 This is something I LOVE talking about because it took me a long ass time to learn, but now I live by it! We often get caught up in thinking we don’t deserve nice things, or that treating ourselves is somehow "wrong." But nope nope NOPE! You deserve good things. You deserve nice things. You deserve things you want — whether it’s something small like your favorite coffee or a big trip, it’s about allowing yourself the joy and pleasure that life has to offer. 💝 Let’s dive into some tips that can help shift your mindset, and give yourself that permission slip!
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Acknowledge Your Worth. Remind yourself that your worth isn’t tied to how hard you work or what you achieve. You don’t have to "earn" nice things by burning out or pushing yourself to the edge. Your inherent value as a person is enough. Trust & Believe! |
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Redefine 'Nice' for Yourself. Nice things don’t have to mean expensive or extravagant. It could be a cozy blanket, fresh flowers for your desk, or time to read your favorite book. Tap into what makes you feel good and cared for—those are your “nice things,” regardless of price. |
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Challenge the Guilt. Feeling guilty for wanting nice things? That’s often a learned belief, passed down through family, culture, or society. It’s time to unlearn it! When guilt creeps in, ask yourself: “Why am I not allowed to enjoy this?” Usually, you’ll find the answer is rooted in outdated ideas that no longer serve you. |
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Start Small and Build. If giving yourself permission is hard at first, start with small things. Maybe it’s upgrading your skincare routine, or buying that extra nice journal you’ve been eyeing at Target. As you get more comfortable, you’ll realize how good it feels to give yourself these moments of care—and you’ll start to let go of the old restrictions. Extra Bonus Tip: I will never tire of saying make space for joy in your life! By doing so, you not only honor yourself but also show others it’s okay to prioritize their own happiness too. |
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🎯 S.M.A.R.T. Goal Getters! 🎯 Whether you're familiar with SMART Goals or just need a little clarity and motivation, this FREE workshop is for you! Imagine being able to approach your day with a clear vision and some peace of mind…phew, go Sign Up! 🎯 Register Here! First Tuesdays @12pm PST |
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Buena Vida Group Coaching Together, we dive into a journey of learning, expansion while fostering personal growth. We support one another as you navigate the complexities of life, celebrating your triumphs and offer valuable tools when life be lifin’. Find out More & Get Early Access to this Exclusive 2025 program! |
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Private 1:1 Coaching Ready for a personalized coaching experience that’s all about you? With Private 1:1 Coaching, we’ll dive deep into your unique goals, dreams, and lifestyle to create a plan that’s as dynamic and special as you are! Think of me as your personal cheerleader, accountability partner, strategy expert, and mindset shifter, all rolled into one. Are You Ready? Book a Chat! |
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Latina/e/x Owned Business Spotlight
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Jess Period is a product line of handmade menstruation reusable pads, AND an incredible space that offers tips, advice, real talk about our cycles, and sustainability!❣️ |
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Meet Yessica Villatoro, a passionate advocate for menstrual wellness and the founder of Jess Period. 🌺 “I remember multiple events where I fell victim to not knowing about my body enough that I had to live situations I was not prepared for due to lack of information and education.” |
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There is a lack of visibility and representation of period conversations in media and public discourse, which makes it feel like a hush hush topic despite it being part of us all being born. 👀👀 @Jessperiod is changing that!💥 |
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I’m a big fan of her products (look at how cute she packs them up!) If you are into reducing waste, finding comfort during your cycle, and want to support a dope business- check out 🌸 JessPeriod.Com 🌸 And/or go show some love over on the gram @Jessperiod |
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What would you say to someone who is undecided on voting? Watch Clip |
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Memes are my Love Language
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A friendly reminder…and then some memes 😉 |
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😂 Hope everyone has a wonderful, beautiful, peaceful rest of October! Happy Start of the Holidays to All! Love you. Support you. Here for you. ♥️ Laura
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